celery apple and carrots vegetables

Apple, Carrot, and Celery Juice 

The Best Apple, Carrot, and Celery Juice Recipes & Benefits!

Many people want to get healthy, but don’t know how to go about it. One way to improve health is to start drinking fresh fruit and vegetable juices. When you drink juice, there are numerous health benefits to your body. Imperial College London did over 95 studies which showed that the body is protected from disease when you consume 10 servings of fresh fruit and vegetables per day. You can easily get this by drinking fresh juice, and it’s easy to do with some great recipes. Try these apple, carrot, and celery recipe ideas to get you started on your way to better health.

Table of Contents

Recipe 1: The "Celeryummy" Juice - Apple, Carrot and Celery Juice

4 Ingredients | 5 Minutes | 223 Calories

The juice will taste a lot better when you use organic produce. It’s also a good idea to have a juicer on hand to make the juice as you won’t waste the juice of your produce.

Ingredients

  • 4 Carrots
  • 1 Apple
  • 2 Stalks of Celery
  • • ½ a lemon (optional, reduces juice sweetness)

Directions

  1. Make sure you wash all your produce even if it’s organic to remove debris.
  2. Carrots don’t need to be peeled for your juicer.
  3. No need to cut off the skin on the apple
  4. Remove celery leaves and don’t juice as these are too bitter for consumption
  5. Cut the produce into pieces that will fit into the chute of your juicer. Refer to the instructions of your juicer, so you know what size to use.
  6. Add squeezed lemon juice into the juice you make from the other ingredients. (lemon is also optional if you like sweeter juice)

Video:

Recipe 2: The "Cleanshot" - Cucumber and Carrot Juice Cleanse

6 Ingredients | 5 Minutes

If you want to heal your body, consider adding a cucumber and carrot juice cleanse. Here is a simple one for you to try.

Ingredients

  • 2 handfuls of chard
  • 3 Large Carrots
  • 1 Small Cocumber
  • 1 Table of Fresh Ginger
  • ½ A Small Lemon
  • 1/8 Teaspoon of Turmeric Powder

Directions

  1. Clean the produce and add small pieces to your juicer. Refer to juicer instructions
  2. No need to peel carrots or cucumber. Ginger should be peeled
  3. Add the carrots, chard, lemon, cucumber and the ginger to your juicer
  4. Once the juice is made, stir in turmeric powder

Several Benefits of Carrot and Celery Juice

Carrot Juice – Better Eye Health and Cardiovascular System

Carrots are very healthy for you and contain carotene. Carrots support eye health and fight some types of cancer. Carrots also improve the health of the cardiovascular system, improve immune function, lower blood pressure, and can help keep your brain from suffering cognitive decline. Carrots are full of carotene, fiber, vitamin K1, antioxidants, and potassium. The fiber in carrots can help keep you regular and improve your digestive system. The potassium in carrots is essential for blood pressure control.

Celery Juice - Weight Loss and Anti-Inflammation

Celery juice fights inflammation. Research shows that apigenin and luteolin, which are two compounds found in celery, can reduce inflammation in the body. The vegetable can help to lower blood pressure and reduce cholesterol levels. Celery is also good for weight loss as it’s very low in calories and you can eat quite a lot of it without worrying about weight gain. Celery can restore hydrochloric acid in your gut, so you break down food at a faster rate. It can also reduce gastric ulcers and issues with acid reflux.

Conclusion

Try the carrot and celery juice recipe suggestions listed in this article. Carrots and celery should be two of the top vegetables that you add to any juicing routine. They can be combined with other vegetables as well as fruit. You can mix and match to find flavors that you enjoy. If you want to improve your health, you should be drinking fresh juice. It’s a quick and easy way to get extra nutrition in your diet by drinking juice. You will feel better and have improved health with both celery and carrot juice. For best results, use  a high-quality juicer to get the most out of the food.

 

Sources:

https://thegoodinside.com/7-reasons-why-you-should-drink-a-green-juice-every-day/

https://afoodcentriclife.com/morning-glow-juice/

https://www.medicalnewstoday.com/articles/324932.php#health-benefits

https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/

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